20% off Initial 60min Pilates Assessment

Here at the Mind Heart Body Centre, we offer both studio and mat-based sessions. Right now for all new customers you can get 20% off an intial 60 minute assessement when you mention Think Local.

Benefits of practicing Pilates consistently:

• Tones deeper stability muscles throughout your spine
• Alleviates low back and neck pain
• Enhances your flexibility
• Improves pelvic floor muscle tone, strength and endurance
• Decreases incontinence
• Develops your postural awareness
• Helps your balance and aid falls prevention
• Increases spinal segmental stability
• Develops efficiency in performing tasks due to improved neuro-muscular motor control
• Boosts bone density
• Reduces stress levels
• Promotes mindfulness
• Maintains strength and endurance during pregnancy
• Helps with whole body recovery postnatal