Try Tai Chi
Date: From 19-04-2021 to 19-04-2021
Time: 11:30
Mosman Council
Tai chi, sometimes colloquially known as "Shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits, and meditation. Practitioners of tai chi use this technique to enhance physical and mental health, improve posture, balance, flexibility, and strength. In addition, tai chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health.
If you've ever wanted to try Tai Chi, this is your chance. FREE as part of the 2021 Mosman Seniors Festival.
Mosman Council proudly supports this art health and fitness event.
Cost: Free
Bookings essential.
