Body Conditioning is a music based, joint friendly, low impact, standing and down on the floor exercise class.
Focus is on:
- Muscle endurance
- Joint mobility
- Reaction time
Fitness Levels: All
A child’s squishy play ball is used to aid control, balance, focus, eye to hand coordination, and reaction time.
This event is proudly supported by the North Sydney Community Centre.
(pensioners/full time students)