Body Conditioning

Date: From 21-04-2021 to 16-06-2021

Time: 11:00

Price: $150

North Sydney Community Centre

Body Conditioning is a music based, joint friendly, low impact, standing and down on the floor exercise class.

Focus is on:

  • Muscle endurance 
  • Joint mobility
  • Balance 
  • Core 
  • Coordination
  • Reaction time 

Intensity: Low/Moderate 

Fitness Levels: All 

A child’s squishy play ball is used to aid control, balance, focus, eye to hand coordination, and reaction time.

This event is proudly supported by the North Sydney Community Centre.

Cost: $150.00
Concession: $112.50
(pensioners/full time students)

North Sydney Community Centre

Addresses

220 Miller Street, North Sydney, NSW, 2060

Array

Opening Hours

Sunday: Closed
Monday: 10:00-18:00
Tuesday: 10:00-18:00
Wednesday: 10:00-18:00
Thursday: 10:00-18:00
Friday: 10:00-18:00
Saturday: Closed

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