Banana Nut Bites



2 mashed bananas
1 cup Mayver’s Peanut Butter
1 cup oats
Shredded coconut


1) Blitz bananas, peanut butter and oats together in a food processor
2) Roll into balls then roll in coconut to cover
3) Put in fridge for two hours to set


For a chocolatey twist, add some cacao powder or substitute regular peanut butter for Mayver’s Organic Peanut & Cacao Spread.

Mayver’s is an Australian family owned natural spread company. All Mayver’s natural spreads are vegan and contain absolutely no added oil, sugar, gluten, dairy, cholesterol or hardened fats and are nothing but goodness for your family.

Mayver’s products are available at Woolworths, Coles and independent retailers Australia-wide. For more information or recipe inspiration visit


Susie Burrell is a qualified dietitian with a masters in coaching psychology.


Susie Burrell

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